Ebook Download The Complete Guide to Food for Sports Performance: Peak Nutrition for Your SportBy Dr. Louise Burke, Greg Cox

Ebook Download The Complete Guide to Food for Sports Performance: Peak Nutrition for Your SportBy Dr. Louise Burke, Greg Cox

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The Complete Guide to Food for Sports Performance: Peak Nutrition for Your SportBy Dr. Louise Burke, Greg Cox

Ebook Download The Complete Guide to Food for Sports Performance: Peak Nutrition for Your SportBy Dr. Louise Burke, Greg Cox

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A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance-enhancing package 

Whatever the sport, it is essential for an athlete to have his or her body working at peak efficiency and this book presents nutrition as an integrated part of an athlete's regimen. Training should provide maximum benefit and the athlete should achieve peak performance, and in this guide, general nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss. Until an athlete understands the relationship between nutrition and performance, they cannot manage a total program effectively. When everyone in a given competition is highly talented, highly trained, and highly motivated, nutrition will provide the winning edge.

• Sales Rank: #215330 in Books
• Brand: Brand: Allen n Unwin
• Published on: 2010-07-21
• Original language: English
• Number of items: 1
• Dimensions: 7.50" h x 1.70" w x 6.50" l, 1.56 pounds
• Binding: Paperback
• 392 pages

Features

• Used Book in Good Condition

About the Author
Dr. Louise Burke has 30 years of experience as a sports dietitian and is the author of Clinical Sports Nutrition. Greg Cox is a sports nutritionist who recently claimed the World Olympic Distance Triathlon title in his age group. Nathan Deakes is an Olympic bronze medalist race walker.

The Complete Guide to Food for Sports Performance: Peak Nutrition for Your SportBy Dr. Louise Burke, Greg Cox PDF
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The Complete Guide to Food for Sports Performance: Peak Nutrition for Your SportBy Dr. Louise Burke, Greg Cox PDF

The Complete Guide to Food for Sports Performance: Peak Nutrition for Your SportBy Dr. Louise Burke, Greg Cox PDF

The Complete Guide to Food for Sports Performance: Peak Nutrition for Your SportBy Dr. Louise Burke, Greg Cox PDF

The Complete Guide to Food for Sports Performance: Peak Nutrition for Your SportBy Dr. Louise Burke, Greg Cox PDF

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Ebook Free Make: Drones: Teach an Arduino to FlyBy David McGriffy

Ebook Free Make: Drones: Teach an Arduino to FlyBy David McGriffy

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Make: Drones: Teach an Arduino to FlyBy David McGriffy

Ebook Free Make: Drones: Teach an Arduino to FlyBy David McGriffy

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• Sales Rank: #232128 in eBooks
• Published on: 2016-10-10
• Released on: 2016-10-10
• Format: Kindle eBook

About the Author

David McGriffy has been a programmer since the earliest days of the personal computer. He has piloted both radio-controlled and human-carrying aircraft, including gliders of both sorts. He worked on GPS systems before they had even finished launching all the satellites. He's written embedded systems code for top computer companies and for fun. He has traveled the world to do failure-mode analyses on the control systems of offshore oil rigs and is an inventor on a patent for a vibration analysis system. He is an expert on website performance and has been published by IEEE on the subject. David runs an audio software company, VVAudio, which produces plugins for surround sound and virtual reality. He has a Ph.D. in Physics from the University of Texas at Austin.

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Ebook Intermediate ROBLOX Programming: Black and WhiteBy Brandon J LaRouche

Ebook Intermediate ROBLOX Programming: Black and WhiteBy Brandon J LaRouche

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Intermediate ROBLOX Programming: Black and WhiteBy Brandon J LaRouche

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If you are coming into this book with no prior ROBLOX Lua knowledge, then you might find the book a little difficult. The whole point of the book is to teach ROBLOX Lua at an intermediate level. Intermediate means that it is in between basic and advanced. Every chapter in this book flows in some way or another. Tutorials have a corresponding explanation chapter. An explanation chapter will discuss the point of a tutorial and explain the topics that were covered. By the time you have completed this book you should be quite fluent with ROBLOX Lua. You should not expect to know the advanced topics and parts of ROBLOX Lua, but you should be familiar with a lot of the language. With your knowledge of the language you should now be able to make games that can start to compete and earn their way up on the ROBLOX gaming charts.

• Sales Rank: #650033 in Books
• Published on: 2013-04-16
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .68" w x 8.00" l, 1.33 pounds
• Binding: Paperback
• 300 pages

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Intermediate ROBLOX Programming: Black and WhiteBy Brandon J LaRouche PDF

Intermediate ROBLOX Programming: Black and WhiteBy Brandon J LaRouche PDF

Intermediate ROBLOX Programming: Black and WhiteBy Brandon J LaRouche PDF

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