Ebook Better Training for Distance Runners - 2nd EditionBy David Martin
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Better Training for Distance Runners - 2nd EditionBy David Martin
Ebook Better Training for Distance Runners - 2nd EditionBy David Martin
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Better Training for Distance Runners provides a prescription for success for today`s competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the 800-meters to the marathon.
Runners and coaches will find it easy to apply the book`s cutting-edge information about running physiology and biomechanics. They`ll receive straightforward advice for conditioning and competing in the whole range of distance events. The book also covers many popular topics in running, including how to:
• accurately assess running fitness,
• gauge training intensity,
• adjust training loads to achieve peak readiness for competition,
• determine the most effective racing strategy for each event, and
• stay healthy throughout a running career.
Authors Dr. David Martin and Peter Coe are the perfect team for translating lab findings to the road and running track. As one of the world`s foremost researchers on running, Martin regularly tests elite runners to identify their best strategies for staying healthy and improving fitness. Peter Coe, father and coach of 800- and 1000-meter world record holder Sebastian Coe, has long been regarded as a master of devising training plans that allow athletes to reach peak fitness when it counts most. Together, Martin and Coe present the most comprehensive and useful resource on the art and science of distance running—the formula that has produced many national championship, Olympic medal, and world record performances.
Better Training for Distance Runners builds upon the success of the first edition by providing loads of new information, such as the effects of altitude training and glycerin loading, the health problems experienced by women runners who may be too thin, and the best strategies for running road races and the steeplechase. It`s an essential guide and a great read for serious distance runners and coaches who desire to excel in future seasons and events.
- Sales Rank: #167538 in Books
- Brand: Brand: Human Kinetics
- Published on: 1997-03-14
- Original language: English
- Number of items: 1
- Dimensions: 1.10" h x 8.48" w x 11.02" l, 2.85 pounds
- Binding: Paperback
- 464 pages
- Used Book in Good Condition
Review
""""Better Training for Distance Runners is the complete manual for athletes, coaches, and educators. The book explains complicated issues and answers questions that lead to improved understanding of the art and science of distance running."""Keith A. BrantlyU.S. Team Member1996 Olympic Marathon """The first edition of Better Training for Distance Runners helped me make it to the 1996 Olympics and I believe this second edition can help me medal in the 2000 Olympics. The book allows runners to focus on specific events in distance running and explains the science of distance running in a manner that all distance runners can understand and use to their advantage. This really is a great book. I honestly was inspired to get out and train after each time I picked it up. I have worked with Dave Martin firsthand and everything I have learned from him is right here in this book. Dave is putting his love for distance running in the hands of the general public."""Mark J. CooganU.S. Team Member1996 Olympic Marathon "
Review
"Better Training for Distance Runners is the complete manual for athletes, coaches, and educators. The book explains complicated issues and answers questions that lead to improved understanding of the art and science of distance running."
Keith A. Brantly U.S. Team Member 1996 Olympic Marathon
"The first edition of Better Training for Distance Runners helped me make it to the 1996 Olympics and I believe this second edition can help me medal in the 2000 Olympics. The book allows runners to focus on specific events in distance running and explains the science of distance running in a manner that all distance runners can understand and use to their advantage. This really is a great book. I honestly was inspired to get out and train after each time I picked it up. I have worked with Dave Martin firsthand and everything I have learned from him is right here in this book. Dave is putting his love for distance running in the hands of the general public."
Mark J. Coogan U.S. Team Member 1996 Olympic Marathon
From the Publisher
"The first edition of Better Training for Distance Runners helped me make it to the 1996 Olympics and I believe this second edition can help me medal in the 2000 Olympics. This really is a great book. I was inspired to get out and train after each time I picked it up."
Mark J. Coogan U.S. Team Member 1996 Olympic Marathon
"Better Training for Distance Runners is the complete manual for athletes, coaches, and educators. The book explains complicated issues and answers questions that lead to improved understanding of the art and science of distance running."
Keith A. Brantly U.S. Team Member 1996 Olympic Marathon
"Dr. David Martin and Peter Coe’s vast knowledge of running is clearly demonstrated here. Dr. Martin makes even the most complex ideas easily understandable. He and Peter Coe have added another brilliant volume in the scientific approach and theory of how to train. This book will be your complete source to being competitive in the years to come."
Jim Spivey
U.S. Olympic Team Member 1500 Meters, 1984 & 1992 5000 Meters, 1996
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